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Care Giving Tips
Cleaning the perineal area of a bedridden patient.
Male Patient: Assist the patient to bend the legs at the knees and spread legs, if possible. Otherwise with patient’s knees...
Cleaning yourself after urinating and bowel movements.
It is very important to wipe or clean your private parts after urinating and bowel movements to prevent from infections...
Pelvic floor exercises: For men and women
Men and women both can experience weakening in pelvic muscles in some stage of life. Pelvic floor exercises can help...
Series on how to keep your bladder healthy? “After pregnancy and child birth”.
Incontinence after pregnancy and child birth is common issue because it weakens the muscles around the pelvic floor and causes...
Series on how to keep the bladder healthy? Drinking adequate water help bladder health for a normal person.
Drinking adequate quantities of fluid lowers the risk of bladder infections. Water is the best fluid to maintain a healthy...
Few points on how to keep your bladder healthy?
On the previous post we have mentioned about 'healthy bladder'. Here are few points on how to take care of...